A particularly painful form of arthritis is gout. By altering your eating habits and making some nutritional adjustments to your regular diet, you can prevent gout episodes. Improper eating habits are the cause of gout. Therefore, a gout diet can be followed to ensure that gout pain and symptoms are relieved. In order to manage their gout disease and stay healthy, gout patients should know what foods to eat and what to avoid. The body's inability to regulate uric acids as a result of a congenital disease is the main contributor to gout. The main source of the body's excruciating discomfort is the accumulation of these crystals. The areas that are afflicted turn red, heated, swell, and may become quite painful even to the least touch.